Keep the Glow Going

• Don't smoke. It ages your skin and encourages wrinkling.
• Eat lots of fruits, vegetables, lean protein, and whole grains.
• Exercise every day. It helps your skin by boosting blood flow. And sweating flushes out dirt.
• Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
• Stay out of the sun. Get a fake tan if you want more color.